Hang power snatch 7-7-7-7-7, Stay with an empty bar here or work up to 40% at maximum
Power Clean 5-5-5-5-5, This is a rather large amount of work in and of itself. Keep it light and quick and save plenty of strength for the deadlifts.
Deadlift 3-3-3-3-3, Work up in weight through the five sets ending with one truly heavy set of 3
3 sets of Max Chin-ups and Push-ups
3 sets of 5 split squats and 15 hip extensions