Meal of the Day

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis



Front Squat

*not from rack, taken from ground*

20 min

Mid Hang Power Clean

[50/4 60/3 70/2 80/2 90/1 90/1

Work: Using your 60 - 70% ^

EMOTM for 10 Minutes

3 Deadlifts

3 Mid Hang Power Cleans

3 Front Squats


Rest 1 Minutes


2 Rounds for Time:

15 Wall Balls

20 Hand Release Pushups

200M Run

[8 Minute Cap]


Hey everyone Adam here. For the next month or so my Saturday classes are going to focus on OLY lifting and accessory work for those lifts. So if you are having trouble with your lifts and would like some tips then come on down. 

Clean and Jerk


Hi guys, Kelsea Here.

I have a few Great Announcements!!

We started a new Instagram Account under (EasternSierraAthletics) add us!!!  Weekly Coaches will be posting great photos and videos. 

For all of you that follow me on my own personal Facebook and Instagram account, its clear I love to cook healthy, quick, whole-food recipes. Even Dessert!! SAY WHAT!! 

With that being said, a ton of questions, personal messages, texts, and comments have been pouring in regarding my recipes. I have came up with an AWESOME solution. Twice a week I will post a new recipe onEasternSierraAthletics Instagram account, be on the look out!! 


Partner Friday!

10 rounds ( 5 each):

15 Cal Row

12 Deadlifts

9 Hang Power Cleans

6 Push Press


1 Partner Working at a time/ Partner must finish full round. Then switch.

Barbell Complex is unbroken. 5 burpees if broken. 


Hello Conditioning Day!

Mile Down

1600 Meter Run
Rest 4 Mins

1200 Meter Run
Rest 3 Mins

800 Meter Run
Rest 2 Mins

400 Meter Run
Rest 1 Min

200 Meter Run



A) Front Squat




3 Rounds:

100 Foot Plate OH Walking Lunges 45/25

30 Box Jumps

20 Wall Balls

10 Pull Ups