Welcome to Monday! Day 3 of the WLC...Hopefully, you are getting some of the kinks worked out. If not, grab any of us and we can help you out.
In teams of three:
Collectively, the three of you will row 9 K. Each person works up to a heavy set of 3 Push Press before the end of the 9 K row.
40 minute time cap
If you are short of a third, teams of two should then row 6 K.
3 rounds for time of:
500 m row
12 Bodyweight deadlifts
21 Box Jumps
This is the benchmark WOD for the Whole Life Challenge. Make sure to record your barbell weight, box height, and time and add them to your profile on the WLC website. You will also need to record your body weight and measurement of your hips and waist.
Birthday shout out to my birthday brotha', Arine!!!! Like a Duracell battery, the man takes a lickin' and keeps on tickin'!!!! Redefining what is possible. Keep it up Arnie! Happy Birthday.