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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Saturday
Jan312015

Sage to Summit Winter Race Series

Please join us for the first run of the Sage to Summit Winter Race Series.  The run is at Millpond and starts at 8:15.  CrossFit Bishop has your entry fee covered, so come on out to enjoy the morning and raise some cash for Inyo County Search and Rescue.  No need to register in advance, just show up..

 

Adam will also be running a class this morning at the gym.

Friday
Jan302015

Coaches, let's start with some hinge rows, weighted pass thru's and twisting squats during warm-up.  
5 Hinge rows, 10 twisting squats, followed by 10-15 weighted pass thru's. 4-5 rounds...

Back Squat/Press 1x3 @ 70, 80%, 90%

Then,

6 Rounds of:
6 Good mornings
4 Roll outs with a barbell
2 Handstand pushups/DB press

Please join us for the first run of the Sage to Summit Winter Race Series.  The run is at Millpond and starts at 8:15.  CrossFit Bishop has your entry fee covered, so come on out to enjoy the morning and raise some cash for Inyo County Search and Rescue.  No need to register in advance, just show up...

 

Thursday
Jan292015

5 rounds:

Run 400

5 bear complex

(1power clean, 1 front squat, 1 jerk, 1 back squat, 1 behind the neck jerk)

25 min time cap

 

Have you signed up for the open?  With both RX and modified divisions this year there is no reason not to!!  

The Open | CrossFit Games

Wednesday
Jan282015

Deadlift/Bench 1x3 @ 70, 80%, 90%

Then,

4-6 rounds of:
Row 250 
6 DB rows each arm 
6 GHD sit ups
6 Pull-ups/ring rows

 

Then finish with 

4-5 rounds of: 
5 Jefferson Curls and 10 knees to chest
.  A note on the weight for Jefferson Curls.  It should be heavy enough to assist in a deeper stretch than being unweighted, but not so heavy that you feel any fatigue in your back muscles.  Stay smart...

Next enjoy some arch holds and hip circles.  30 second arch hold into 5 hip circles in each direction for 5 Rounds...


 

 

Don't forget to join us this Saturday for the Sage to Summit Winter Race Series Run!!!

Can't wait to see you there!

Sierra Events Calendar

Tuesday
Jan272015

“Rowing Annie” 

Row 500m, 50 double unders, 50 sit-ups

Row 400m, 40 double unders, 40 sit-ups

Row 300m, 30 double unders, 30 sit-ups

Row 200m, 20 double unders, 20 sit-ups

Row 100m, 10 double unders, 10 sit-ups