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Meal of the Day
Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Wednesday
Jul302014

Press 70-80-90%

Then,

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

Substitute chest to bar pull-ups, pull-ups, or ring rows for muscle ups if necessary...

Tribute to Amanda Miller from the 2010 Games Live coverage - video [wmv] [mov]

Tuesday
Jul292014

21-15-9
Burpees
Deadlifts,
30%-ish (should be light and fast)

Rest approximately three minutes

21-15-9
Box jumps
Dumbbell snatch,
each arm should do all 45 reps (choose a weight that will allow you to go unbroken)

Rest approximately three minutes

21-15-9
Row for calories
Push press, 45/33 pounds 

Monday
Jul282014

Back squat 70-80-90%
Follow each of these three sets of back squats with a max set of strict pull-ups

Then,

21-15-9
Wall balls, 20/14 pounds 
Kettlebell swings 53/35 pounds
GHD Sit-ups

The movements can be done in any order, so make sure an equal number of folks start on each movement to make sure there is enough room on the GHD machines... 

Saturday
Jul262014

Coaches Choice

Friday
Jul252014

After posting this workout, Molly and I are heading south to the CrossFit Games!!!  It's gonna be quite the experience seeing all those beasts trying to one up each other.  I leave you with one of the workouts that will be performed there tomorrow.  Scale as appropriate to your ability!!!

Triple 3

For time:
Row 3,000 meters
300 double-unders
Run 3 miles