Meal of the Day


I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


For time!
800 meter run
50 Wall balls
30 Toes to bar 
Pedal to the metal on this one people!!! 


Tabata @12:15!

One time through
50 Double unders
Thruster, 9 reps
Push press, 6 reps
Front squat, 3 reps
50 Double unders
Thruster, 9 reps
Push press, 6 reps
Front squat, 3 reps
50 Double unders 



Tabata @ 8:15 and 12:15

400 meter medicine ball run
Max push ups
Max pull ups 

KB or DB Bench press, 8 reps
Kettlebell swing, 8 reps
Box jump, 8 reps
Partners of 3-4 and rotate through for 3 rounds 


Continuing Super Hero Saturday we will be doing "Laredo", but depending on the smoke we may have to substitute rowing for the running portion. 


6 rounds for time.

24 squats 

24 push-ups

24 walking lunges

Run 400m/ Row 500 if the air quality is shit. 


Tabata Biz @ 8:15 and 12:15

10 Scapular shrugs 
Single leg barbell deadlift, 5 reps/leg

30 second hollow hold 
30 seconds table

Submaximal set of bench dips, bar dip negative, or bar dips
Tricep stretch

Sub maximal set of horizontal or incline rows
30 seconds lat stretch

Three trips through


One time through
50 Sit-ups
40 Air squats
Run 200 meters
30 Mountain climbers
Run 200 meters
20 Push-ups
10 Burpees