Coaches work through the snatch movement, hang snatch, GHDs, Hip Extentions, Opening up the hips and stretching out the shoulders! This is Event 2 of the Master's regional workout! Please modify as necessary,
9-7-5 reps for time of:
135-lb. squat snatches/95# Women
Modified: Use less weight!
Chest-to-bar pull-ups/or Pull Ups
95-lb. squat snatches men/65# Women