What Is CrossFit and Why Should I Do It?
CrossFit is an exercise program based on high-intensity, functional movements which contribute to improving one’s cardiovascular stamina, muscular strength, and agility. CrossFit was developed in the early 2000s and has undergone a dramatic increase in popularity in the years since. CrossFit is one of the only types of conditioning that improves an athlete’s performance in all fitness domains. People who do CrossFit markedly improve their cardiovascular health, endurance, strength, power, speed, flexibility, agility, coordination, accuracy, and balance. It’s no wonder CrossFit is so effective, as it was originally developed with the aim of training police and fireman.
The diversity of exercises allows people on a weight loss journey to push through plateaus and lose weight quickly. One of the many benefits of joining a CrossFit gym is belonging to a community of like-minded individuals who offer mutual support. Living a healthy lifestyle is much easier when you can meet friends who want to hang out at the gym rather than drive through the nearest fast food restaurant. At our gym, our certified CrossFit instructors will help you master the basics no matter what level you’re starting at. Before you know it you’ll be following our “Workout of the Day” with your fellow CrossFitters. Ultimately, CrossFit is a lifestyle choice. If you’re ready to be mentally and physically stronger, healthier, and happier, then this lifestyle is for you.