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281 #D South Street
Bishop, CA 93514
See coaches page for contact info 

 

Colin, Molly, Naya and Joaquin Broadwater.

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Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

I originally began training under Colin at CrossFit Bishop as a way to increase my strength, power, speed, and agility in order to be stronger and faster while climbing and dashing around in the high mountains.  So far so good!  But Colin's rewardingly grueling workouts have also had an unintentional side effect...I have become stronger and faster at my job too!  You see, I work at a small grocery store, and handle hundreds of cases of heavy product a week.  I stack and lift and push and slide and roll and pull things all over the place, everyday.  One evening I was forced to load a full keg of beer into the back of a truck alone.  My previous month's training of similar movements gave me the mental confidence and the physical strength to complete the task safely and efficiently.  Functional strength rocks!  Also, since appearance is a consequence of fitness (i.e., CrossFit makes you look good naked), I also had the confidence to flash a smile to the impressed girl that purchased the keg.  Thanks Colin!

- Victor Lawson

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis 

« Watch me. | Main | I am the fittest! ( I have been in my life) »
Wednesday
Feb152012

Injury and Pride

 

I don't like not being 100%. I am not taking it well. Luckily, for my pride I have been busy with the kids, and the class times, have just not worked for me.  I am not sure what I did.  There is no ONE even that I remember doing and then saying, “oh , that hurt."   So that is even more frustrating.  This pain is giving me time to think about what is going on in my life and what I need to let go of in order to stay sane.

  

It is also really ruining my Triathlon training.  Here, I have this great goal for the new season and I am not able to do my training fully.  I do have a good, fun group of people that are very excited about this Multi-sport activity, and it is helping my spirits. :)

 

Here is a poem I found:

 

THE SQUAT

 

Down this road, in a gym far away,
a young man was heard to say,
“no matter what i do, my legs won’t grow”
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he’d do.

 

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

 

laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, “boy, stop lying and don’t say you’ve forgotten,
the trouble with you is you ain’t been SQUATTIN’. “

 

-anonymous

 

 

 

 

 

Coming soon: fun, and slightly strange food video's!

 

Reader Comments (6)

The injuries, pain, inability to be at full speed are all supremely frustrating....I completely understand. I have been dealing with my own injuries, pain etc...for what seems like an insanely long time but there is an upside. It allows for creativity to flow. If I can't use one part of my body well then how about this or that or this and that? I have been able to come up with ways to make the most out of what feels good and strong while letting the other parts take their time to heal and rest. There is nothing fun about having be patient when you are focused and ready but we are in it for the long haul, right? So this is just a drop in the proverbial bucket.

February 16, 2012 | Unregistered CommenterMeghan

What's this about pain Cyndee? Where are you hurt?

February 16, 2012 | Unregistered CommenterColin

Ugg me2, dealing with my wrists. My hands are almost healed up and all smooth. Its kinda creeping me out.

February 16, 2012 | Unregistered CommenterKneip

Cyndee sounds like you might need a vacation to Hawaii or something!!! Tee Hee. I am thinking about going for coffee rehab. Do you think our insurance will pay for a 6 week Hawaii coffee rehab ?

February 16, 2012 | Unregistered Commenterkatiekiddoo

Meghan - Great points. I do need to focus on something a little more and do what doesnt hurt. Thanks! I can do upper body for sure. Going to do some swimming this weekend for sure!
Colin- It is in my leg/groin area- almost like a nerve or something. sending shooting pains with certain moves.... looking to Chiroprator today, maybe acupuncturist? Thought is was the 10 min squats... but just don't know. Ugh.
Jeff- I hear ya! I love my caluses! :)
Mom- YES! Let's go and try it! I am sure Hawaii can fic anything :)

February 16, 2012 | Unregistered CommenterCyndee

oh no!!!! :(

February 20, 2012 | Unregistered Commentervicles

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