Meal of the Day


I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


We don't stop playing because we grow old; we grow old because we stop playing.- George Bernard Shaw


Assistance/Recovery work - Not for time

5 Strict Pull Ups
5 Dips
Jog/Row 400
4 Strict Pull Ups
4 Dips
Jog/Row 800
3 Strict Pull Ups
3 Dips
Jog/Row 1200
2 Strict Pull Ups
2 Dips
Jog/Row 1600
1 Strict Pull Up
1 Dip
Jog/Row 2000 

 ( If you plan to come to Fridays crossfit open workout, I suggest you to do this workout for recovery and rest on thurday. Fridays workout will be a high volume day and will leave you laying on the floor gasping for air. )

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Reader Comments (1)

What a fun recovery workout! It is always a pleasure to get to run with the awe inspiring Arnie Kiddoo!!! Thanks for the great workout!

I would like to make a request to our esteemed workout planners...I would really appreciate it if you could post the workouts by say 9:00 pm. I am training for a triathlon and need to know what I am going to be doing the next morning before I go to bed so I can coordinate my tri workout to complement my CrossFit workout. I am grateful to you all for your creativity and the work that goes into the workouts! Thank you!

March 6, 2013 | Unregistered CommenterPam

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