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Meal of the Day


Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Saturday
Oct252014

Coaches Choice

Friday
Oct242014

ANOTHER PARTNER WOD! Happy Friday, just a reminder don't forget to register your team for FF4Y!!! www.fosteringfitness4youth.org  I need to plan accordingly, so please register before end of Saturday!!!! Thank you, it will be an awesome fun event! So excited!!!

While one person works, the other will hold DBs in Front Rack position, Elbows Up! If you are totally worked, you can rest during this time! :)

Kettlebell or dumbbell bench press 10-9-8-7-6-5-4-3-2-1
Pull-ups 10-9-8-7-6-5-4-3-2-1
Lunges 10-9-8-7-6-5-4-3-2-1 (Weighted if you are up to it)

Thursday
Oct232014

CrossFit Total

Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

Add up the total of each max for your CF Total.

This will take the full hour. Morning peeps 5:45ers, I will be there early, so if you want to come early and start warming up that would be fine.

Wednesday
Oct222014

AMRAP in 20 minutes:

Row 200m
20 Box Jumps
40 Sit Ups
Run 400m 

Tuesday
Oct212014

For Time:

21-15-9

Front Squats 135/95#
Pull Ups
Dips