Welcome to Monday! Day 3 of the WLC...Hopefully, you are getting some of the kinks worked out. If not, grab any of us and we can help you out.
In teams of three:
Collectively, the three of you will row 9 K. Each person works up to a heavy set of 3 Push Press before the end of the 9 K row.
40 minute time cap
If you are short of a third, teams of two should then row 6 K.