Row for 60 Calories while partner does as many squats as possible
Row for 30 Calories while partner does as many squats as possible
Row 15 Calories while partner does as many squats as possible
For time and total number of SQUATS!!!
Hang Clean 3-3-3-3-3
8 X 200m Run Keep the times within 5 seconds each round :)
The Partner WOD 3# "The Monster Mash" has been posted at www.fosteringfitness4youth.org
And the Teen Workout and Kids fun workout! Remember to sign up! Also looking for some help with judging and registration! Let me know!~ Thanks Krista
Also this Saturday is Barbell4Boobs at CF Ridgecrest! Raising money for Breast Cancer Research! My Dad, Arnie, my son, Jordan, myself and Jessica Tucker will be participating!! We will post pictures and keep you all posted! Or you can come and watch!
Bench Press 3RM
2-2-2 of 90% of 3RM
Four Rounds of:
How are the teams coming along for Fostering Fitness4Youth? It's going to be fun, challenge yourself with someone else to be part of a team and don't forget to sign up as a team at www.fosterfitness4youth.org!