Meal of the Day


I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


Rowbata class at 8:15!  The perfect warm up or cool down for your 5k run!!!
Partner leg tosses - Hip circles, 5 each way
Single leg deck squats - Skiers 10 reps/side
1 Minute tuck ups - Stiff legged windmill, 5/side

5 Rounds each couplet


Run 5k

It's been a long while since this has popped into the programming cycle.  Many folks generally bow out.  They shouldn't and neither should you...


Tabata class at 12:15

Whole Life Challenge begins September 19th.  Sign up before August 1st and get a free Functional Movement Screen from Colin or Kelsea.  Daily mobility is always a part of the WLC, so you may as well have a set of drills targeted specificially to your needs eh?  Get your arse signed up and then grab one of us to get going!!!

5 Hang snatch, power or full
5 Box jumps
Sprint 100 meters
Walk 100 meters
3 Rounds 

Rest 5 minutes 

5 Deadlifts
5 Wall Balls
5 Burpees
As many rounds as possible in 3 minutes

Rest 5 minutes

400 meter run
200 meter walk
3 Rounds 


Rowbata @ 8:15 and Tabata @ 12:15!!!
Max effort hollow hold - Cat cow 1 minute
10 second forearm plank - Straddle reverse hyper, 5 reps
Max effort push ups - Xiaopeng forward, 5 reps/arm
Max effort incline row - Lat lean 30s per arm

5-ish rounds each couplet
Attend class for details

Coaches choice conditioning 


Saturday Fun Day!

Krista here,subbing for Adam ~ Plans for this morning are:
Team Workout-depending on who shows :)

For 25 Minutes:

Partner A Run 200m while Partner B Dumbell Lunges (Switch)
Partner A Run 200m while Partner B Wallball sit ups (Switch)
Partner A Run 200m while Partner B Pull Ups or Ring Rows (Switch)
Partner A Run 200m while Partner B DoubleUnders (Switch)
Partner A Run 200m while Partner B Burpees Jump over MedBall(Switch)
Repeat if more time remains

Keep track of number of reps per team 


Jami's badass classes will be at 8:15 and 12:15.  8:15 is a "combo" class and 12:15 is Tabata!
1 Minute hollow rock - Table rock, 10 reps 
10-15 scap shrugs - Swivel hips, 5 reps/side
45 seconds push ups - German arm swings 10 reps/side
45 seconds hinge row - Lat stretch 30 seconds/arm
4 Rounds each couplet 


Three rounds of:
5 Deadlifts
5 Box jumps
Sprint length of driveway and back.

Coaches, please include deadlifts, step-ups, calf raises and a light shuttle run in your warm up to prepare for the days conditioning.  We are expecting a lot from out achilles tendon here, so stay aware!!!