Meal of the Day

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


Hey everyone Adam here, morning classes please be careful coming into the gym. If it's icy I will spread some ice melt but still be aware of what you're walking on. Thanks.


Kelsea Here. I hope everyone enjoyed the much needed SNOW!!! Thanks Adam for taking care of the driveway!

TANF Programs (3:30 and 6:15) will not be going on tomorrow 2/1/16. Check back tomorrow night, regarding the Tuesdays 615 class. Drop in for TANF will be $10 dollars a class. 


A) Stretch out Shoulders and Wrist Prep
3 rounds:
30 Second Handstand Hold. Any Variation. 

B) 3 Rounds starting with empty Barbell. 
3 Press
3 Push Press
Can increase weight each set.


6 sets:
3 Push Press
Increasing Weight.
Rest 60 to 90 seconds.


4 Rounds for time: 
15 Kettlebell Swings
10 Burpees
10 Knee to Elbows/ Or Knee to Chest Sit ups
15 Wall Balls


3 rounds:
1 min planks
rest 15 seconds between rounds

Warm up:

3 rounds: 

10 pass thrus

2 wall walks

5 push ups



A)Bench Press

5 sets of 5 Tempo of 3010 Increase Weight

A) 5 push ups after each set of Bench Press

Rest 60 to 90 seconds



8 rounds at a constant output:

200 meter run/ 300 meter row

6 Power Snatches #55, #75

12 Seated knees to chest sit ups



Hi Everyone! Kelsea Here. Zenplanner is having a few miss ups, as of now the workouts will be posted on here. 

 Warm up:

400 meter run/ 500 meter row


Split Jerk 
6 sets of 2
Increase weight
Rest 60 to 90 seconds



3 rounds for time

400 meter run

50 Kettlebell swings



Partner Chipper 

250 situps 

200 KB swings

150 wall balls

100' handstand walk or 200' bear crawl

50 burpees

100 cal row

150 hollow rocks 

200' partner weight sled push

400 m run


Let's spend some time working up to a heavy 3 Back Squats. 


We'll spend some time strengthening our core and working our legs. 

Depending on how many people show up I would love to do some partner work.