A couple things...
Prices for SFH products haven't changed, but in the past I haven't charged tax. We are charging tax now... Sorry about that, but the man has got to get his cut!!!
Second!!! I have been approached by several folks interested in joining the Competitor Group, but are not sure that they have the skills required to be able to follow the program in a self directed manner. I'll say this to folks that are not sure that they are ready for something like this... THE PERFECT TIME DOES NOT EXIST!!!
At some point, you have to go to that unkown place and trust that you will find your way forward somehow. However, I don't recommend going it alone if you honestly don't have a really, really solid handle on the basics. Enlisting a coach and finding a partner or two to train with will dramatically increase your odds of success. I have been playing around with the idea of holding regular workshops for a small fee to help folks navigate the program, and I think that will be a good idea and will help folks quite a bit. But, I also think that we need to create some small groups of 2-4 folks that are at a similar level of ability and committment. Once you have a group formed, we can set up some regular training sessions with a coach to get and keep you on track. Please leave a comment here if you are interested in stepping up your CrossFit game, but know that you need a little extra help. I'll also get something up on one of the whiteboards down at the gym where we can put names up and start grouping folks together according to ability and schedules that work together. Sound good??? Let's do this!!!
Bench press, Sets of 5 @ 60-70-80%
Three rounds for time of:
20 Wall balls
10 Box jump overs
This should be a really quick three rounds. Put the hammer down and don't let up until it's over!!!