1 Rope climb
7 Box jumps, 30/24"
Twice through with little to no rest between exercises.
10x Banded pass thru
20 Seconds passive hang
10 Seconds active hang
30-45 Seconds Loaded lat stretch
1 Full cycle of banded hamstring stretch
30-35 seconds Extended hollow tuck25-30 seconds
Chest to wall handstand hold10 second
20 Scap pulls
2x Wrist prep