Hey Krista here...We are going to changing it up a little for the Spring Break week. Going to be a taking a little vacation from the Level 1/2 Skills and drills. Please feel free to continue to incorporate the Pull Up programming and Muscle Up programming into the hour workout! Coaches will need to create a good warm up and strecth for each session!
Rope Climb Work/Skill
Work up to 3-5 Climbs/or Rope Climb Progression - Watch the vidoes/links below for rope climb progression!
WOD of the Day: Note this is a Workout you can log in Pocket Coach! :)
"Atrium of Pain"
2 rounds for time of:
25 Air Squats
800 m Run