Deadlift 5-5-5 @80-85%
Precision movement on these. Weight on heels, bar scraping shins, neutral spine, valsalva maneuver... We did deadlifts last Monday as well, so refer to what you lifted last week and up the ante a bit. In fact, if you feel really good, go ahead and go for a 5-rep max on that third set!!! No slop though folks, let's keep it clean.
As many rounds as possible in 10 minutes of:
7 Power cleans, 135/95 pounds
7 Front squats, 135/95 pounds
7 Strict pull-ups
Please, at very least, take a look at the above article if you don't have time to read the whole thing. If you're at all serious about training with a barbell, you should know who Mark Rippetoe is and become familiar with his books and website. If you do read the article, please take a moment and add some thoughts to the comments section!