Video is cut off for some reason, but you get the idea. Gym Party Trick! AKA: Clean and No Hands Jerk.
And no, that's NOT 225#...
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/165 pound Deadlift, 7 reps
7 Kettlebell swings, 2/1.5 pood
If you're not looking for an absolutely ginormous challenge, scale this sucker way the heck back. It's a fun workout with lots of varied movement, but will destroy most folks as it's written. Maybe "The Five" would be a better option for a lot of us eh???
CrossFit Kids class is CANCELLED for this Thursday afternoon!!!
However, all you adults will be snatching your brains out!!! We've been spending a fair amount of time (in my classes anyway) on Thursday's dedicated to improving the overhead squat, so we'll start moving on to some other movements that are a bit more applicable to improving the actual snatch movement.
EZ Rounds in 20-25 minutes for recovery:
50 ft Bear crawl
10 KB swings
20 Box steps
50 Double unders
10 Floor wipers
20 Air squats
15 Back extensions
If your feeling fresh and spunky, make up a workout from earlier in the week...
Clean and jerk progressions
A little reminder about how the schedule looks these days. Tuesdays we do cleans and some form of overhead work. Thursdays are snatch practice along with some sort of overhead squatting movement. Saturdays are an opportunity to test your progress with heavy singles of clean & jerk and snatch. Many of you don't come on Saturdays, so it might be a good idea to test a few heavy reps on Tuesday and Thursday after your good and warmed up...