For technique and with SQUAT CLEANS, NOT POWER CLEANS~
30 clean and jerks 135/95 pounds
It has been 6 wks since we did "Grace" for technique! It is nice to do the benchmark workouts, such as this, about 6-8 weeks apart. Hopefully everyone is keeping up on their journals so you can get an objective idea of the changes you are making.... good or not as expected!
If you did power cleans the last time you performed this, just note it in your journal and see if you were able to do more weight, or even improve your time, using squat cleans! In the long run, you will most likely be able to move more weight with the squat clean... and improve your front squat!