Meal of the Day


I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


Track Madness!!!



Three rounds, 9-7- and 5 reps, for time of:
pound Squat snatch

2010 Games


Complete Four Rounds for Time of:
Run 400 meters 
10 Cleans
20 Push ups

"Best Shape of My Life!" Nutrition Challenge

It's that time again! Clean out your shelves and your body and get in "The Best Shape of Your Life"From June 21st until August 23, we're challenging you to get into the best shape of your life. Just like any daily CrossFit workout, a lot is going to be required of you to participate. During these 9 weeks we're going to reward you for good behaviors and punish you for bad behaviors, but in exchange you are going to earn the ability to say you gave it your all and made positive steps towards health and performance. The format for the challenge has changed, so come to the pre-start information meetings at 6:30, Friday, June 17th and Tuesday, June 21st to review the Zone and Paleo Dietsand get the details about the challenge. 


2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

Fittest of the Sierras Video!!!  Next year we all go!!!  Watch out for Naya and Molly dancing, Coach Pablo sweating blood, and Coach Colin doing what he does best...spectating!!!


Three rounds for time of:
95/65 pound Back squat, 15 reps
Handstand walk/Bear crawl 40 feet
35 Sit-ups
Handstand walk/Bear crawl 40 feet

If you can't walk on your hands yet, please stay late or show up early to practice getting inverted!!!