Daniel, Dan, Danny Hennarty... whatever you may call him, he's not afraid to work hard!!! We finished up PT training Wednesday night with an Rx'd Fight Gone Bad and we almost had a visit from Pukie on the third round. Dan is, of course, married to the lovely and powerful Pam Hennarty and also has a couple of boys, Scott and Will, that regularly hit up CrossFit workouts with Meghan and the swim team! Dan is planning on taking his moto skills to another level this year by adding in some strength and conditioning with us, so watch out for him at events like Mammoth Motocross later this year. We should see Dan starting group classes this Monday evening. Welcome Dan!!!
Back squat 5-5-5-5-5 followed by,
Three rounds for time of:
25 Atomic sit-ups
25 Kettlebell swings 2/1.5 pood