3 rounds for time of:
135 pound Hang power cleans, 10 reps
Tracy and Dan David have officially made it through our PT program!!! These two started out with a third, Neil Lynch, but unfortunately their third wheel fell ill with a bad cold and will be making up the last two sessions next week. These guys have been a serious blast to work with and I laughed pretty dang hard with them almost every session!!! We're lucky to have so many fun folks from NIH joining us these days... We should be seeing Dan and Tracy this Sunday morning and then for many mornings and evenings to come. Neil, you're next!!!
CrossFit Kids will be starting up again December 1st! Class will be held each week on Thursday from 3:30 to 4:15 and is geared specifically for kids ranging from ages 6-12.
Following is a bit of information regarding our upcoming CrossFit Kids program:
Crossfit Kids is not simply a scaled down version of Crossfit, it is entirely absolutely geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).
Crossfit Kids combines elements of gymnastics, body weight calisthenics, and weightlifting to optimize use of the ten general physical skills which include: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination.
Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system (sensory system that contributes to movement and balance) are incorporated to take advantage of the window of opportunity for peak development in both children and teens.
These elements are combined in a way to keep children engaged and having fun, while introducing them to properly executed functional movements as well as creating a foundation for optimization of athletic performance and health. Nutrition is discussed and good food choices encouraged within a supportive community.
In order to be prepared for the kids and teen classes please bring water. It’s important for kids to be hydrated before, during and after exercise. Provide layered comfortable clothing and athletic shoes.
Let the coaches know how they can provide the best care for your child and let them know if there are any special needs or medications they should be aware of.
Information courtesy of www.crossfitkids.com
6 week session for the CF Kids: $60 (1x a week)
Drop-in fee: $15
For more information or questions call Coach Meghan at (760)920-1155.