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Meal of the Day
Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Thursday
Aug162012

EZ Recovery Day/Make Up Day

Rounds in 20 minutes of:
Row 250 meters 
Sit-ups
Hip extensions
Bear crawls
Dumbbell clean and press

-or-

Steady state row or jog for 20-30 minutes... 

-or-

Make up a workout from earlier this week!

Wednesday
Aug152012

A day of working strength to weight ratio, mixed with some tabata-ish rowing...

Row, 20 seconds work 10 seconds rest, 4 Rounds
Rest 2 minutes and repeat

Then, handstand and handstand push-up practice.

Then, 3x5 pull-ups and dips, weighted if possible. 

Tuesday
Aug142012

With a partner, one person working at a time:
AMRAP in 5 minutes
10 Thrusters, 10 burpees
Rest 5 minutes

AMRAP in 5 minutes
10 Power cleans, 10 wall balls
Rest 5 minutes

AMRAP in 5 minutes
10 squat cleans, 10 pull ups 

Monday
Aug132012

Back squat 3x5
Press 3x5 or push press 3x3 or jerk 5x2
Then,
Row 200
20 Kettlebell swings
Three rounds, rest as needed between rounds 

Doc Zeigler

 

Friday's CFB Sprint Throwdown Recap!

 

CrossFit Bishop Sprint Throwdown August 2012-100m from Nils Davis on Vimeo.

Saturday
Aug112012

For time:
50 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
50 Double unders