September 13th is quickly approaching...who's in? Whole Life Challenge starts this Saturday! Follow the link and get registered. Benchmark workout will be announced shortly. Don't forget to register as the CrossFit Bishop team.
30 Clean & Jerks for Time
On the rings, spend some time practicing skin the cats, tuck holds, and front tuck levers
3 rounds for time:
Run 400 m
21 Pull ups
12 Front Squats (135/95)
On another note, you've probably noticed that the fridge is no longer at the gym. Not thinking to measure the dimensions first, I elicited Colin's help and rolled it down to my house. Obviously, size does matter, which became quickly apparent, and, needless to say, it is now in need of a home. If you are interested, or know someone who is, all you have to do is come by and pick it up...