800 Meter Wall Ball Run(20/14)
Then 10 Rounds of:
10 Cal Row
5 Thrusters (95/65 lbs)
800 Meter Wall Ball Run (20/14 lbs)
Split Row Up Evenly. Alternate Rounds on Row and Thruster. 1 Partner does a full round, while the one rest then switch. Each Partner does 5 rounds each.
Run Together Hand of ball every 200 Meters.
Finisher: PARTNER CORE
50 MED Ball Sit Ups
1 Min Plank on MED Ball
50 MED Ball Russian Twist
1 Min Sit Up Hold with MED Ball