Flat footed (and/or pronated ankle) people unite and strengthen your feet!!! Colin here! I spent some time working on feet, ankles, and calves in my classes today and I thought I would share some videos over the next few days to go along with what I have been getting into lately...
Spend some time rolling out and stretching whatever soreness you may have. For those who are competing in the open and are doing the workout tomorrow take this workout at an easy pace. Get your heartbeat up but don't kill yourself. For those that aren't doing the open workout tomorrow go at a normal hard pace.
Air dyne or Row for calories 8x 20:10
Double Unders 8x 20:10
Handstand Hold 8x 20:10