Week Five Handstands!
Twice through with little to no rest between exercises.
Strength and Skill:
Twice through with 10-20 seconds of rest between movements.
10 reps each leg kick to handstand against wall.
3-4 10 second holds on each leg of Single Leg Handstand Balance - Perform a wall walk and stop when your hands are about 12 inches away from the wall. While keeping one foot connected to the wall, bring the opposite to a postion of balance above the rest of your body. ALWAYS KEEP ONE FOOT CONNECTED TO THE WALL!!! The idea is just to feel where your balance is with on leg above you. Practicing with both legs is coming soon...
Snatch complex: 5 sets (adding weight each set)
Power snatch x Hang power snatch x 2 overhead squats
10 ring dips
10 box jumps
10 GHD sit ups