Same exact warm up... Next week we will change it up, but for now, same thing. If the shoulders and arms are beat up from TTB and KB swings, go easy on the pull-ups and dips. Use a band to take weight off, or just do some ring rows and bench dips.
Five rounds for time of:
12 Barbell Turkish get-ups, 6 each arm
Run 200 meters
22 Double unders