This guy is one of my favorites for my motivational go to. He does so many unique accessory exercises and is dedicated to his work.
Warm up and mobility/stretch
Clean complex 4 sets
high pull + power clean + power jerk= 1 set
Warm up to a working set then perform your 3 sets. Not too heavy on the weight for this one. Find a comfort zone where you can stay in contact with the bar and work on speed development into the rack postition and under the bar.
Row 2k for time