Hang Clean 3-3-3-3-3
8 X 200m Run Keep the times within 5 seconds each round :)
The Partner WOD 3# "The Monster Mash" has been posted at www.fosteringfitness4youth.org
And the Teen Workout and Kids fun workout! Remember to sign up! Also looking for some help with judging and registration! Let me know!~ Thanks Krista
Also this Saturday is Barbell4Boobs at CF Ridgecrest! Raising money for Breast Cancer Research! My Dad, Arnie, my son, Jordan, myself and Jessica Tucker will be participating!! We will post pictures and keep you all posted! Or you can come and watch!