Meal of the Day


I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


Hang Clean 3-3-3-3-3


8 X 200m Run    Keep the times within 5 seconds each round :)

The Partner WOD 3# "The Monster Mash" has been posted at
And the Teen Workout and Kids fun workout! Remember to sign up! Also looking for some help with judging and registration! Let me know!~ Thanks Krista 

Also this Saturday is Barbell4Boobs at CF Ridgecrest! Raising money for Breast Cancer Research! My Dad, Arnie, my son, Jordan, myself and Jessica Tucker will be participating!! We will post pictures and keep you all posted! Or you can come and watch!


Bench Press 3RM
2-2-2 of 90% of 3RM

For Time:
Four Rounds of:
15 Thrusters
15 Pushups 

How are the teams coming along for Fostering Fitness4Youth? It's going to be fun, challenge yourself with someone else to be part of a team and don't forget to sign up as a team at!


Back Squat 5-5-5-5-5


Row 250m
50 DoubleUnders
Row 250m
50 DoubleUnders
Row 500m
25 DoubleUnders
Row 500m 
25 DoubleUnders 


Handstand practice/Gymnatic Fun~ skin the cat, levers, etc. 

For Time:
10 Deadlifts
20 Push press
30 Sit-ups
40 Wall balls
30 Burpees
20 Back extensions
10 Jumping pull-ups
400m Run 

A lil Throwback Thursday Pre CrossFit~ Mike's gonna kill
Remember where you came from, this stuff is hard and yet rewarding! All I can say is keep looking forward, get through that door and work hard~ This does work! :)


Snatch Balance 2-2-2-2-2

AMRAP in 15 Minutes:
5 Hang Snatches
10 Burpees
15 Walking Lunges w/Weight Plate
200m Run 

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