I need to know who is in for the various challenges. Please write your name up on one of the two boards in the gym.
We are offering at least $900 in prizes for this challenge! Get your piece!!!
Pull-up challenge - To be eligible for prizes, you need to not be able to perform a chin-up. Then finish the challenge being able to perform three in one hour.
Muscle-up challenge - To be eligible for prizes, you need to have never done a ring muscle-up before. Then finish the challenge being able to perform five in one hour. See a coach for movement standards.
Strict muscle-up challenge - To be eligible for prizes, you need to have never done a strict muscle-up before. Then finish the challenge being able to perfom five in one hour. See Colin for programming instruction.
Prizes for each of the above challenges:
First to completion - $100, a CFB T-shirt, and a sticker
Second to completion - $75, a CFB T-shirt, and a sticker
Third to completion - $50, a CFB T-shirt, and a sticker
Prize money is to be used toward purchasing yourself a new piece of fitness gear.
4th, 5th, 6th, etc. will receive a t-shirt and a sticker.
Front uprise challenge - If you have already done all of these things. Great job!!! Learn an uprise and then teach me!!! The Front Uprise with David Durante - video [ipod] [mov] [HD mov]
The prize for this challenge is bragging rights to being the strongest gymnast at CFB...
3 Rounds of:
3 Wall Walks
5 Kipping swings on the rings - Go Big!!! Stay controlled...
Rest 60 seconds
The pull-up work above is to be completed three times this week in addition to your normal workout schedule. See Colin with questions.
Work up to a heavy single Turkish get-up
Three rounds for time of:
Run 400 meters
21 Kettlebell swings