Interesting video on this link regarding the latest research on the Functional Movement Screen. I'd love to see everyone at the gym get screended at some point in the relative near future. I'll be thinking on how to make that happen...
Last day of 12 weeks of Handstand programming. It's been a fantastic journey and a pleasure to watch so many of you show up and repeat the basics over and over and over. Repetition is the mother of mastery and many of us took a big step in the right direction toward mastery of the freestanding handstand. It is one thing to be able to kick up against a wall or even walk across a room on your hands, but learning to hold completely still while inverted is a whole different beast. Cheers to all of you for your efforts...
Let's cap off the 12 weeks with a twist on one of the classics eh?
"Fran" for quality
One count pause at the top of each thruster and pull ups are strict...
Second to last day of handstanding... Monday we saw a few light bulbs go on! Might we see a few more?
20 Box jumps
20 Squat jumps
20 Kettlebell swings
20 Walking lunges
20 Knees to elbows
20 Push press
20 Back extensions
20 Wall balls
20 Double unders