Schedule Alert! There will be no Sunday class this holiday weekend. Also, we will have a limited schedule on Monday. The early classes will not run, so the first class on Monday will be the 9:00 am and the 4:30pm and 5:30pm classes will run as usual.
For Saturday's workout you will encounter:
Deadlift 5 rep max
300 Double unders for time
This workout will also be posted on Pocket Coach. Both parts of the workout are benchmarks, so be sure to enter your data.
What have your experiences been with Pocket Coach so far? Leave us a note in the comments section, so we can try to work the bugs out or give the developers some positive feedback...