Yo People People!!!
Lowden and Broadwater will be bringing you your workouts for the next programming block. Strap on your seatbelts and make sure you're wearing some clean underwear cause shit's about to get crazy up in here!?!?
We are going to play it pretty mellow for the rest of this week and grease the groove on some of the stuff you'll see next week. Our primary focus for next week will be to re-visit benchmarks that we tested about 10 weeks back. Some of our favorite things like the Med Ball Run, Max Push Ups, Max Pull Ups, One RM Deadlift, One Mile Run, will once again show up for you to test yourself with.
For your Wednesday pleasure come on in and enjoy the following:
Push Press, 3-3-3 @ 75-80-85%
No need to go crazy here, just feeling the weight and dialing in the positions in preparation for hitting a 1RM next week.
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Again, don't put the hammer down!!! Just get out and enjoy putting some mileage on your favorite pair of sneakers...