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Meal of the Day
Testimonials

I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis

Monday
Jul072014

Bench Press

1x5 @40%

1x5 @50%

1x5 @60%

 

WOD

1 round for time

800 m farmers carry with two heavy kb

5 burpee penalty everytime you set the weight down.

 

If you dont want to do burpees on the street keep track and do them back in the gym.

Saturday
Jul052014

Coaches choice

Friday
Jul042014

Deadlift

1x5 @40%

1x5 @50%

1x5 @60%

Give some time for this workout as it may take some people a while

1 round for time

50 double unders

10 box jumps

40 double unders

20 box jumps

30 double unders

30 box jumps

20 double unders

40 box jumps

10 double unders

50 box jumps

Thursday
Jul032014

Skill

Spend some time working on gymnastic movements.

Skin the cat, pistols, frog stand, handstand, handstand walks, muscle ups, etc...

 

WOD

Interval training

10 x 200 m runs

Rest ratio is 1:1

so rest as long as it took you to run your 200

try to keep your times within 10 seconds of your first run.

Wednesday
Jul022014

Press

1x5 @40%

1x5 @50%

1x5 @60%

 

Then...

Work up to a good working weight for

deadlift

hang power clean

front squat

push press

and you guessed it

WOD

EMOM for 10 min.

Performed without dropping the bar

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

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