Meal of the Day


I love Crossfit Bishop. I am the kind of girl that isn't content with 30 minutes of "cardio" on a bike, or a step aerobics class. I like the full body burn, the opportunity to compete, and most of all the surprise that comes with doing something you didn't think you could do. Crossfit is the master at all of this. Crossfit breaks your body down so it can build back up into a better stronger one. It challenges your mind when you do three more reps than you thought possible. And it teaches your heart all you are capable of. Colin is a great instructor. I’ve never had a personal trainer but it is awesome having someone watching your form so closely, it makes you feel safe knowing that someone is looking out for you during challenging exercises so that you can push yourself a little further. Crossfit Bishop has got Colins intensity and attention to detail, Mollys inspiring fitness and kind spirit, a group of incredibly fun and fit people who are as psyched as you and an adorable baby too. Its certainly one of my favorite places to be in Bishop!! 

Annie Trujillo

Crossfit Works!  As a young buck, flush with time to get out in the mountains, I felt strongly that the best training for climbing and backcountry skiing was... climbing and backcountry skiing.  Now I'm by no means the busiest guy, nor do I have the most sedentary job, but I've felt the pinch of time in recent months.  I've spent many days over these busy months with Colin at Crossfit Bishop.   Colin energizes the classes, exudes knowledge and confidence, and successfully walks the fine line between motivation and all out pushing.  I just had my first opportunity in months to test my new Crossfitted bod'.  I can say that the total body training and the fresh, varied workouts make a huge difference!  The strength and endurance gains from Crossfit really shined on a recent one-day, monstrous exploratory ski tour in the High Sierra. I look forward to continuing to train and continuing to express strength gains.

- Jediah Porter

I really appreciate all the dedication, knowledge, and energy you and Molly are so generous in giving. Your trained, focused attention and interest in supporting not only my fitness goals, but maximizing the quality of my performance, keeps me engaged and committed. It is inspiring to be around and has been a great catalyst fueling a new level in my health and fitness. It has always been a priority for me, but sometimes the conditions just have to be right to step up the quality and intensity. I suppose much like a CF workout...So, really, thanks. You guys are providing something very worthy to the Bishop community.

- Paul Elia

CrossFit is a different kind of fitness program that requires much more than gripping a bar and hammering out concentration curls. The complexity and variety of the movements, coupled with the intensity makes for a compelling system of improving one's physical and mental fitness. This is not accomplished without expert, careful, selfless coaching which Colin Broadwater provides.

- Nils Davis


"Marcellin Mayhem"- come if you dare.....

Coaches Choice!


Thank you to Mr. Mike Lowden who did an amazing job with December programming!!  I’m a bit nervous for my first time around, yet super excited to get January going!  Happy 2015 fellow cross fitters — Trisha.  


Traditionally most of us set  “goals” for the new year.  No matter what your goal may be— whether you’re working on your first double under or pull up, a back squat 100 pounds heavier than last year, or just wanting to run a mile faster than the last one, strength training is the road to reaching your goals.  So let’s do just that, set some goals and get after them!!  


With the whole life challenge approaching January 16th, we will be testing multiple movements.  With that being said you can expect to see the Tier 1 and 2 tests, a strength cycle, and a few more benchmark workouts!  Lets start 2015 with a bang!!



3 rounds: (1 min at each station) 

Wall ball shots 20/14#

SDHP 75/55#

box jumps 20"

Push Press 75/55#

Row for cal



The 8:00 am class is the only class offered for New Year's Day and it will be a coaches choice. So come on down and work off those holiday treats we all know we have been enjoying. 


For those of you continuing the Whole life challenge, registration is free until tomorrow.



Romanian deadlift 3x5


Run/Row 5k (benchmark)



Snatch complex (4 sets)
Power snatch x snatch balance x 2 overhead squats


4 rounds

10 ring dips
10 jumping lunges
10 toes to bar


Barbell rows 3x8 (each arm) heavy
Accumulate 3 minutes plank


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