Molly here.... Just finished the on-ramp class with this crew! Katie Kiddoo is missing from the picture! Great group of people. They will all be starting classes at some point this week so please introduce yourself! Desiree is in the front, and from L to R in the back is Jake, Shannon and Sheryl! Welcome!!! Now onto Krista, who will be starting the next month long programming block.....
Hello! Krista Cooper here. I'm excited to be programing! Lots going on in the near future. This Saturday is Pounds for Premies at CrossFit Radiate...if not signed up....go and watch to cheer them on! Oct. 18th is a traditional Barbell4Boobs at Crossfit Ridgecrest. The last day to register is this FRIDAY! They have Beginner, Intermediate and Rx divisions and it's fun! Also we will be hosting the Second Annual Fostering Fitness4Youth Event November 1st! Sign up at www.fosteringfitness4youth.org Rx Division, Modified and Master's Division, with a Kid Event! More details about actual workouts will be posted soon! :)
3 rounds for time:
5 Knees to Elbows