Thanks to those of you who posted your scores in Pocket Coach for the three benchmarks. Tracking your progress over time will help keep you motivated to improve, and the ease of going back to see your work will help us as coaches be more effective in helping you. The push press 1 rm that we did will work toward your tier 2 fitness rating. Once you complete and record the mile for time, 1 rm deadlift, and 75 wall balls you will be given a new fitness rating. If you are not set up on Pocket Coach, please let me know ASAP and I'll get you set up.
For Thursday's Strength/Skill, Level 1 folks will be doing some dumbbell cleans and front squats while Level 2 folks will be working on pistols and L-sits.
For the "Work" portion we will be performing three rounds of:
200 Meter row
10 Overhead plate lunges, 45/25 pounds
20 Double unders
200 Meter run
2 Minute rest
Try to improve your time each round so that you finish the third with nothing left to give!!!