Thank you to Mr. Mike Lowden who did an amazing job with December programming!! I’m a bit nervous for my first time around, yet super excited to get January going! Happy 2015 fellow cross fitters — Trisha.
Traditionally most of us set “goals” for the new year. No matter what your goal may be— whether you’re working on your first double under or pull up, a back squat 100 pounds heavier than last year, or just wanting to run a mile faster than the last one, strength training is the road to reaching your goals. So let’s do just that, set some goals and get after them!!
With the whole life challenge approaching January 16th, we will be testing multiple movements. With that being said you can expect to see the Tier 1 and 2 tests, a strength cycle, and a few more benchmark workouts! Lets start 2015 with a bang!!
3 rounds: (1 min at each station)
Wall ball shots 20/14#
box jumps 20"
Push Press 75/55#
Row for cal
Snatch complex (4 sets)
Power snatch x snatch balance x 2 overhead squats
10 ring dips
10 jumping lunges
10 toes to bar
Barbell rows 3x8 (each arm) heavy
Accumulate 3 minutes plank