4:45 crew!!! Your class time is going to be reduced to three days per week. Monday, Wednesday, and Friday will be the days to come and train in the wee hours of the morning... Sorry for the adjustment, but we are finding that our ability to conduct a quality class that early is just too dang difficult over the long term. We hope you understand.
Competitor crew!!! We will be offering two specific times to get together on Saturdays. The 8:00 class will follow our programming and we will also get as many of us together as possible at 6:00 pm. A coach will be present as usual at the 8:00 am time, but the 6:00 hour will be completely self directed.
For your Saturday training pleasure, you will be looking at... Well, let's just say that a lot of squatting will be involved...
This guy, Ilya Ilyin is super fun to watch! Incredible speed... You may want to turn the volume down though!?