CrossFit Bishop - Fitness in the Eastern Sierra - Commentshttp://www.crossfitbishop.com/home/en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Nils comments onNilsThu, 23 Feb 2012 16:34:49 +0000http://www.crossfitbishop.com/home/2012/2/23/anniefor-time50-40-30-20-10double-unders-and.html#comments475177:5379717:comment/16980089Love it!! That workout isn't far of from my hotel/travel workout.Glad and amazed to see I'm not getting schooled too bad (by the women). Can't wait to see this this friday! You guys are running this Friday at 6:30 pm? or am?

]]>Molly comments onMollyThu, 23 Feb 2012 05:07:16 +0000http://www.crossfitbishop.com/home/2012/2/23/anniefor-time50-40-30-20-10double-unders-and.html#comments475177:5379717:comment/169778457 min AMRAP of BURPEES! Awesome. This should be fun. 6:30 pm Friday is the plan for those competing in the OPEN to do the WOD (may change for certain people) so come out and cheer them on... especially Coach Colin, as he is not too psyched on 7 min of this madness. STAMINA!!!

]]>Colin comments onColinWed, 22 Feb 2012 02:43:02 +0000http://www.crossfitbishop.com/home/2012/2/21/400-meter-run-x-8-find-a-pace-and-keep-it-or-go-faster.html#comments475177:5379717:comment/16969740Sooooo freaking fun!!!

]]>Molly comments onMollySun, 19 Feb 2012 02:03:31 +0000http://www.crossfitbishop.com/home/2012/2/17/squat-snatch-3-3-3-thenten-rounds-for-quality-and.html#comments475177:5379717:comment/16950254WELCOME to all these new athletes! Can't wait to work out with you all!

]]>Jake comments onJakeSat, 18 Feb 2012 16:52:56 +0000http://www.crossfitbishop.com/home/2012/2/18/make-up-day-as-many-of-you-know-reebok-and-crossfit.html#comments475177:5379717:comment/16941944Thanks Colin for coaching Friday night. Recieved great squat snatch practice and achieved a PR. It was awesome to have you and Cyndee coaching us along. Crossfit games are next week! So excited lets! go let's go! Let's go!

]]>arnie kiddoo comments onarnie kiddooFri, 17 Feb 2012 02:46:43 +0000http://www.crossfitbishop.com/home/2012/2/16/10-minutes-handstand-walking-practice-every-time-you.html#comments475177:5379717:comment/16933469Four grand kids at kids cross fit bishop tonight . I totally was stoked. I can't wait to watch three of my kids compete in the cross fit games Fri or Sat. Should be a real knock down, take no prisoners,is that all you have,kind of competition. Good luck to all.!!!!!

]]>Sarah comments onSarahFri, 17 Feb 2012 00:01:30 +0000http://www.crossfitbishop.com/home/2012/2/16/10-minutes-handstand-walking-practice-every-time-you.html#comments475177:5379717:comment/16932665CrossFit partner workout:

16 min, one partner rows for distance in 1min while other partner completes their choice of squats, pullups, pushups, situps (mix as desired, as long as you do two of these each minute while your partner is on the rower). I got 1763m, 60 situps, 49 pushups, 26 pullups, and 80 squats. Shauna didn't count but worked super hard:)

We set the rower to go for 1 min on/15 sec off to give us time to switch out quickly.

]]>Pablo comments onPabloThu, 16 Feb 2012 21:03:42 +0000http://www.crossfitbishop.com/home/2012/2/16/10-minutes-handstand-walking-practice-every-time-you.html#comments475177:5379717:comment/16931904Welcome Katy! SO psyched to have you join in the fun.

]]>Cyndee comments onCyndeeThu, 16 Feb 2012 19:54:12 +0000http://www.crossfitbishop.com/home/2012/2/16/10-minutes-handstand-walking-practice-every-time-you.html#comments475177:5379717:comment/16931620Welcome Katy!

]]>ZzzGlide comments onZzzGlideThu, 16 Feb 2012 19:52:38 +0000http://www.crossfitbishop.com/home/2012/2/16/10-minutes-handstand-walking-practice-every-time-you.html#comments475177:5379717:comment/16931614Glide's Bar Complex
50 OVHS
50 Press
50 Power Cleans
Then
5-5-5-5-5 Dips
5-5-5-5-5 Strict Pull Ups
Then
Chocolate Power Shake followed by a Pow Pow Power Nap

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