Call or email one of our coaches to arrange your FREE INTRODUCTORY SESSION.
This is a 60-90 minute free session that explains the CrossFit method and evaluates your current level of fitness
THIRD: Acceptance into the program We are looking for the right people, our athletes must be motivated, honest and fun to be around.
FOURTH: Private Coaching
Once accepted you will be receiving world class coaching as a part of our strength and conditioning program. You will be assigned a Coach and apprentices may observe from time to time.
Once you have done the fitness evaluation you begin private coaching sessions to teach you the fundamental movement patterns you need for Crossfit (and Life). This phase can last anywhere from 1 to 8 weeks depending on the consistency and intensity of your training, your diet, sleep patterns and athletic ability/history.
Please visit our coaches/apprentices page and give any of us a call for rates.
Some students may need the extra attention of additional 1 on 1 training and will choose to continue with private coaching sessions to get them to the next level, while other highly trained and functioning athletes may require less training.
FIFTH: GROUP SESSIONS
Here you play games, compete for rounds, time, points and glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health.
We're available to answer any questions about our training before you sign up, or at any other time. Send us an email or give us a call at (206) 919-8923 today to schedule your free intro session, or ask us anything you need to know to get started.
Please call Colin @ (206) 919-8923 to inquire about rates.
- To make a change to your membership, please notify us in writing at least 5 days prior to your next bill date. Example: to change the number of classes or cancel membership that starts July 1st, notify us by June 25.
- If you go on vacation or will be away on business and will not be able to attend the number of classes you normally do, please figure out which of our payment options will fit your schedule. Punch cards are reserved for folks who live outside of Bishop or travel for work only.
*No refunds on prepayment.