Call or email one of our coaches to arrange your FREE INTRODUCTORY SESSION.
This is a 60-90 minute free session that explains the CrossFit method and evaluates your current level of fitness
THIRD: Acceptance into the program We are looking for the right people, our athletes must be motivated, honest and fun to be around.
FOURTH: Private Coaching
Once accepted you will be receiving world class coaching as a part of our strength and conditioning program. You will be assigned a Coach and apprentices may observe from time to time.
Once you have done the fitness evaluation you begin private coaching sessions to teach you the fundamental movement patterns you need for Crossfit (and Life). This phase can last anywhere from 1 to 8 weeks depending on the consistency and intensity of your training, your diet, sleep patterns and athletic ability/history.
Please visit our coaches/apprentices page and give any of us a call for rates.
Some students may need the extra attention of additional 1 on 1 training and will choose to continue with private coaching sessions to get them to the next level, while other highly trained and functioning athletes may require less training.
FIFTH: GROUP SESSIONS
Here you play games, compete for rounds, time, points and glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health.
We're available to answer any questions about our training before you sign up, or at any other time. Send us an email or give us a call at (206) 919-8923 today to schedule your free intro session, or ask us anything you need to know to get started.
CrossFit class monthly options:
$100.00 per month for 3 classes per week
$125.00 per month for unlimited classes
Punch card options:
10 punch card $110 (expires in 60 days)
20 punch card $180 (expires in 90 days)
Drop-in fee is $15.00
- To make a change to your membership, please notify us at least 5 days prior to the following month. Example: to change the number of classes or cancel membership for July, email or call by June 25.
- If you go on vacation or will be away on business and will not be able to attend the number of classes you normally do, please figure out which of our monthly class or punch card offerings will fit your schedule.
*No refunds on prepayment.